Therapy for Depression

As a clinical psychologist, I offer evidence-based therapies to help individuals struggling with depression. I provide a thorough assessment and sometimes refer people to a medical doctor for medication to deal with symptoms that therapy alone cannot help. Through personalized counseling sessions, we explore thoughts, emotions, and behaviors contributing to your depression. I provide a safe space for you to express yourself and develop coping strategies. Together, we work on changing negative thought patterns, building resilience, and enhancing self-care practices. By fostering self-awareness and promoting healthy coping mechanisms, I aim to support you in overcoming depression and improving your overall well-being. Reach out today to start your journey towards a brighter, more fulfilling life.

Common symptoms of depression include:

  • Persistent feelings of sadness, hopelessness, or emptiness
  • Loss of interest or pleasure in activities once enjoyed
  • Changes in appetite leading to weight loss or gain
  • Sleep disturbances such as insomnia or oversleeping
  • Fatigue or loss of energy
  • Feelings of worthlessness or guilt
  • Difficulty concentrating, making decisions, or remembering
  • Restlessness or irritability
  • Physical symptoms like headaches, digestive issues, or chronic pain
  • Thoughts of death or suicide

Symptoms can vary between individuals and may impact daily functioning significantly. If you are having thoughts of harming yourself or of suicide, seek help immediately